Community yoga is local, accessible, affordable. Inclusive rather than exclusive. Bottom-up rather than top-down.
Yoga Nidra is an amazing practice that has beneficial effects on multiple levels
I’ve been running a free, council funded community yoga class at the Compton Centre in Harehills, inner north east Leeds for the for over a year. So, when coronavirus social distancing came in someone in the class suggested we use Facebook to keep it going it seemed a good idea. Moving online might also get more …
I’ve started running specialist neurodiverse yoga sessions. The yoga is designed to be beneficial to autistic and other neurodiverse people. I am autistic myself and I have incorporated elements such as breath work and postures to aid with some of the issues and challenges people with neurological difference can face. The areas yoga can help …
It’s a wonderful thing to have a place to call home – specially when it’s a beautiful, airy sunlit room with view. From next week Bikebuddha yoga will be running a new Tuesday evening class in a bright, wooden-floored regular home with plenty of space and a great location. It will be a real treat …
There’s nothing like taking it easy on a Sunday morning. Modern life is stressful and busy and a moment of calm in all the madness can be a welcome tonic to the soul. Staying a bit longer in bed with the papers and a fry-up is most people’s idea of a Sunday treat. But the …
Update – this class is no longer running, for current schedule see classes I’ve started a new class in the lovely upstairs room at Rico’s restaurant just round the corner in Oakwood, Leeds near Roundhay park. It’s a really great place for people to practice yoga. It’s got nice, bright light from the bay windows …
Update – this class is no longer running, for current schedule see classes I’ve started running drop in yoga classes in Oakwood North Leeds on a Friday morning and Saturday afternoon. There’s room for up to six people, donation only, no need to book just turn up. I’ll be doing the classes anyway so whoever …